- Diet:
Research shows that certain dietary changes can have a positive effect on psoriasis. For example, adding foods high in omega-3 fatty acids (such as salmon, sardines, flaxseeds) or antioxidants (fruits, vegetables) to your diet may help reduce inflammation.
- Physical activity:
Regular moderate exercise can help reduce stress and improve overall skin health.
- Stress management:
Stress can worsen psoriasis symptoms. Relaxation techniques, meditation, yoga or deep breathing can be helpful to reduce stress and improve overall well-being.
- Avoiding Toxins:
Research shows that certain chemicals, such as nicotine and other toxins, may worsen psoriasis symptoms. Avoiding tobacco smoke and other toxins can be helpful.
- Skin hydration:
Regularly moisturizing your skin using specific moisturizers without harsh additives can help reduce dryness and flaking.
- Immune Support:
Some studies indicate a connection between the state of the immune system and the development of psoriasis. Supporting a healthy immune system through proper nutrition, adequate sleep and an active lifestyle can have a positive impact on skin health.
- Prevention of exacerbations:
Avoiding triggers that may cause psoriasis to flare (eg, skin trauma, stress, infections) can help manage the condition.
- Using natural remedies:
Some natural ingredients, such as aloe vera or omega-3 oils, may be helpful in reducing inflammation and dry skin.
These recommendations are based on general principles of a healthy lifestyle and data on the influence of the environment on skin condition. However, remember that psoriasis is a serious disease, and each case requires an individual approach. It is recommended to consult a qualified specialist to develop an optimal treatment plan based on current scientific evidence and the individual characteristics of the patient.