If we are considering ways to independently manage the active division of skin cells without medical assistance, then we need to focus on the general principles of a healthy lifestyle and skin care. Here are some practical recommendations:
- Solar protection:
Avoid prolonged exposure to direct sunlight and use high SPF sunscreen, especially during periods of intense sunlight.
- Nutrition:
Eat a varied and healthy diet rich in antioxidants and vitamins. This will help maintain healthy skin.
- Skin care:
Use gentle products to cleanse and moisturize your skin. Avoid harsh scrubs or products with abrasive particles, which can irritate the skin.
- Avoid stress:
Try to minimize your stress levels as they can have a negative impact on your skin’s health.
- Drink enough water:
Regular drinking of water keeps the skin hydrated and the overall health of the body.
- Healthy lifestyle:
Lead an active lifestyle, exercise, quit smoking and avoid excessive alcohol consumption.
- Using natural remedies:
Prefer natural cosmetics without harmful chemical additives.
- Maintaining general health:
Pay attention to the overall health of the body, as a healthy body is better able to cope with various problems, including skin problems.
These steps can help maintain healthy skin and reduce the likelihood of excess cell division. However, please note that if you have serious skin health concerns or suspect genetic disorders, it is always recommended to contact a qualified professional for medical care and advice.