- Skin hydration and protection:
Use special moisturizing creams or ointments that will help improve dry skin. Regular moisturizing will help reduce cracking and discomfort.
Consider using gentle, non-irritating cleansers to care for your skin.
- Use of soft topical drugs:
Instead of hormonal ointments, you can use gentle topicals containing urea or alpha hydroxy acids to help hydrate and smooth the skin.
- Avoiding skin trauma:
When exercising, it is recommended to choose gentle sports that do not put stress on the skin. You should also use a skin protectant before exercising.
- Diet:
Pay attention to nutrition, including foods rich in antioxidants (eg, fruits, vegetables) and Omega-3 fatty acids (eg, fish). This can help reduce inflammation and improve skin condition.
- Light therapy:
Consider phototherapy under medical supervision. This may help improve skin conditions in some patients.
- Individual approach:
Each case of psoriasis is unique. It is important to discuss individual treatment and symptom management options with your doctor based on each patient’s needs.
- Maintaining psychological well-being:
Aim to manage stress and maintain psychological well-being, as stress can worsen psoriasis symptoms.
- Research:
Supporting psoriasis research to develop new treatment approaches and understand disease mechanisms. An improved understanding of psoriasis may lead to the development of more effective and safer treatments.
It is important to emphasize that these recommendations are offered for informational purposes only and do not replace consultation with a specialist. It is recommended to discuss any psoriasis treatment issues with a qualified physician to develop the most appropriate treatment plan, taking into account all the individual characteristics and needs of the patient.